Meditation for You

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  1. I Meditate Africa: An Antidote to Terrorism

    “Violence ends where love begins”. – Sri Sri  Current Statistics I Meditate Africa is a volutneer and citizen driven campaign 25 African Countries will participate in the live meditation webcast Over 360 000 Africans have meditated from 01- 22 May 2015  1 ...
  2. I Meditate Africa: Spirit of Volunteerism

    “We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given." – Sri Sri.  This is most likely the reason to why in this fast paced word, despite busy schdules, more and more young an ...
  3. Better Employment of Body Mind & Spirit Makes a Better workforce!

    The pressures at work can be endless. From meeting deadlines, dealing with clients and difficult colleagues, to overtime issues, pressure to perform as well as making the most of one’s skills, talents, experience. How can you stand out from the crowd and ...
  4. Morning Meditation – The Best Part of Waking Up

    It is said that the best time for meditation is in the morning, just after one wakes up. While meditation can be helpful at any time of the day, it is particularly powerful in the morning, because our nervous system= is already primed for the day. As the ...
  5. 5 Ways to Improve Focus, Achieve More

    Whether you’re a concert guitarist or an amateur drummer; an Olympic Athlete or just learning to play cricket; or a surgeon, student, teacher, or working professional, whatever your pursuit, your performance and ability to learn new things is dependent on ...
  6. 5 Ways to Make Meditation More Fun

    Yes, we’ve heard a lot about meditation. And yes, its an important practice to di in our lives. I know, I know - it must be done daily to experience the benefits more. Yet, sitting everyday for twenty minutes with eyes shut is a little tough and as I’d li ...
  7. Parents, Just Beat It!

    Why & How You Can Change the Concept of Exam Fear Since parents too go through exam-time anxieties, they too need to de-stress. Yoga and breathing exercises, and going for walks with your child will help. Believe that your child is unique, and be unco ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More