Meditation

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  1. Better Employment of Body Mind & Spirit Makes a Better workforce!

    The pressures at work can be endless. From meeting deadlines, dealing with clients and difficult colleagues, to overtime issues, pressure to perform as well as making the most of one’s skills, talents, experience. How can you stand out from the crowd and ...
  2. Morning Meditation – The Best Part of Waking Up

    It is said that the best time for meditation is in the morning, just after one wakes up. While meditation can be helpful at any time of the day, it is particularly powerful in the morning, because our nervous system= is already primed for the day. As the ...
  3. 5 Ways to Improve Focus, Achieve More

    Whether you’re a concert guitarist or an amateur drummer; an Olympic Athlete or just learning to play cricket; or a surgeon, student, teacher, or working professional, whatever your pursuit, your performance and ability to learn new things is dependent on ...
  4. 5 Ways to Make Meditation More Fun

    Yes, we’ve heard a lot about meditation. And yes, its an important practice to di in our lives. I know, I know - it must be done daily to experience the benefits more. Yet, sitting everyday for twenty minutes with eyes shut is a little tough and as I’d li ...
  5. Parents, Just Beat It!

    Why & How You Can Change the Concept of Exam Fear Since parents too go through exam-time anxieties, they too need to de-stress. Yoga and breathing exercises, and going for walks with your child will help. Believe that your child is unique, and be unco ...
  6. Benefits of Meditation

      Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, me ...
  7. Good Morning, Sunshine!

    Suprabhatam. I am a morning person. I wake up just before sunrise, eyes wide open. I greet the day, thank the Divine for getting me out of the night slumber. And the day begins. Being healthy is so important to our existence. Yet we disregard the simple t ...
  8. The 1-2-3 Of Meditation

    Have you noticed yourself when you’re ‘pinging’ your friend on the phone? Your fingers just fly off the keypad and before you know it, you’ve written your thoughts real-time. Texting someone on your smartphone is almost like a reflex action. 1,2,3 and you ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More