YOGA, MEDITATION AND STRESS MANAGEMENT TECHNIQUES FOR YOUTH EMPOWERMENT
A Big Plus for Youth
YES+ is a fun, dynamic course for college students and young professionals that can give your life the boost of energy you have been looking for.
To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. YES+ teaches us how to be productive and dynamic while staying cool and centered. During YES+, you learn powerful breathing techniques, yoga, meditation and practical wisdom for our modern world. You can take these techniques back home, incorporate them in your daily lives, and as a result, experience a range of benefits.
- Strengthen leadership skills
- Enhance memory + concentration
- Eliminate doubt and worry
- Improve relationships
- Stress and anxiety relief
- Increase productivity + Self Confidence
- Be happy, vibrant + joyful
- Restful sleep, stronger immune system