Meditation

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  1. My Mother’s Gift Became My Life’s Direction

    From an athlete to a student; from an entrepreneur in organic products to a meditation teacher with students in diverse places such as Mexico, Nicaragua, Costa Rica, Guatemala, Asia, USA, and Germany. San Jose’s Luis Diego Cob wears many hats. The one tha ...
  2. Hari Om Meditation

    Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies i ...
  3. Top 10 Tips To Beat Stress At Workplace (Part 2)

    Continued from Top 10 Tips to Beat Stress at the Workplace- 1 From self-management in the previous article, let us now move on to learn four interesting tips on work-management. Here they are… Way #5 Schedule Your Day Have you observed that sometimes, wit ...
  4. Tips To Beat Stress At The Workplace

    If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ...
  5. A Mother's Guide to Raising Fine Pre-teens-3

    0 T oday, television has become an addiction for kids. They watch television when they are eating, when they are studying, when they are put to sleep, and sometimes even in the morning before they leave for school. They are hooked to television like a spi ...
  6. A Mother's Guide to Raising Fine Pre-teens-5

    0 I s your kid overweight because he loves indulging in fatty, oily, and yummy food? Does his/her obesity concern you? Challenge #5 talks about dealing with kids who crave yummy food and are no-no to nutritious food. Find relief in meditation, nutritious ...
  7. 5 Ways to Survive a Job Loss

    0 Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and be strong To achieve what you have set out for ...
  8. Online Guided Meditation

    Different moments, different emotions, one solution to feel, the way you want to feel! If you'd like to choose a meditation to suit how you're feeling now, choose from the options below.   Feeling stressed and frustrated? Want to 'still dow ...
  9. Make Optimism Your Way of Life

    0 A YES in the mind is a YES for life! Discover the skills to see the brighter side of life in any situation. Warmth and coldness, happiness and sadness, success and failures – dualities coexist in life. The sign of optimism is the ability to sail through ...
  10. Make the Most of Your Time

    W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ...
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