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20 Yoga Asanas for a Healthy Heart
Yoga is the art of reposing in different postures, while focussing on breathing. As a result, every yoga posture has a particular effect on the respiratory system and therefore, affects the heart as well. There are specific asanas in yoga for heart prob ...
Yoga Keeps Your Heart healthy
For more than a decade now, every 29th of September has been celebrated as ‘World Heart Day’ to raise awareness against heart related diseases. However, the latest survey conducted by a private company with a sample size of more than 1,12,000 over urban c ...How Yoga can help with Post-Traumatic Stress Disorder
Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively normal existence today, more and more people are experiencing stress related disorders. The more disturbing the events are, the stronger ...
Simple and effective postures to beat PTSD
Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ...Blow Away The Smoke With Yoga
Kapal Bhati pranayama (Skull Shining breathing technique) Kapal Bhati pranayama (Skull Shining breathing technique) Nadi Shodhan pranayama (Alternate nostril breathing technique) Nadi Shodhan pranayama (Alternate nostril breathing technique) Bhujanagasana ...
Boost fertility with Yoga
Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with compla ...
Overpowering Asthma with yoga
Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands. Similar situations have crossed your paths so many times ...
Win over bad breath with yoga and pranayama
Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ...Heal your heel pain with yoga
Heel pain can happen to anyone at anytime. Medically known as plantar fasciitis, this pain can cause serious discomfort. While the awareness around its cause and cure is not much, there are fewer who know that it can be cured naturally too – with simple y ...
How yoga can help control mood swings
While awake, we swerve through different emotions. We shift from one emotion to another without even being aware of it. They oscillate like a pendulum throughout the day and we identify this as mood swings. From being angry, feeling lonely to feeling sudd ...
