The Art of Living Yoga is a holistic way of energizing and integrating your mind, body and spirit. This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being.
The practice of yoga has been known for centuries to produce benefits in the areas of heath, mental clarity and spiritual connection. The Art Of Living Yoga not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well.
During the Art of Living Yoga course that is taught in 10 hours usually spread over 4-6 days, certified teachers will train you to successfully practice these techniques at home so that every facet of your life will continue to improve.
This program is ideal for all levels of yoga enthusiasts from absolute beginners to advanced practitioners. The Art of Living Yoga makes it easy for us to move beyond the level of the physical body and sharpen our sensitivity and awareness of subtler levels of existence. It is in this manner that we cultivate a healthy, happy, harmonious lifestyle.
The pre-requisites are