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  1. Shila Abhyanga – Massage Your Way to Health

    Shila Abhyanga is an ancient Ayurvedic technique. It stimulates the circulatory system, softens and relaxs the muscles. It relieves pains and muscle spasms to induce relaxation. The therapy heals on many levels and restores overall balance. From the ancien ...
  2. Boost your Immunity with Yoga and Ayurveda

    Monsoon is one of the best seasons to watch Mother Nature reveal its true magnificence. From lush green mountainsides to joyfully flowing rivers, every inch and corner of the earth reflects pristine natural beauty. It is during this same mesmerizing season ...