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Meditation and Sleep : Similar yet different
- “I am so tired; I just need to sleep for sometime.” Isn’t it natural for us to think that? However, is there anything else that could give us [90227: deeper rest] and recharge us? There are four...
10 Tips to Get Started with Meditation
- Padmasana (the lotus position), eyes closed, back straight, hands on the lap facing the sky, a gentle smile on the lips and an aura of peace – this image flashes in the mind on simply hearing the wo...
Meditation is not difficult
- “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time then sitting with our eyes closed...
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