Advanced Meditation Course

The Advanced Meditation Course provides optimal conditions for going deep within, quieting our mental chatter, and experiencing deep rest and inner peace. The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various course processes specifically designed to take us beyond our usually active “monkey minds”, we experience an extraordinary sense of peace and renewed energy that we carry home with us.

The course features:

• Rejuvenating yoga
• Two to three days of guided silence practice
• Unique guided meditations designed by Sri Sri Ravi Shankar
• Advanced breathing techniques which can also be practiced at home after the course
• Advanced insight on the laws governing our mind and emotions. The course is typically held as a residential retreat in a place of natural beauty and tranquility.
Many course participants refer to it as the ideal vacation for body, mind, and spirit.

Come and be a part of the Advanced Meditation Course during the auspicious occasion of Shivratri.

Date :  February 16 to 20, 2012

Venue : The Art of Living International Center, Bangalore

Eligibility Criteria :All those who have completed Part-1 Program / YES!+ are eligible