Sideways Bending Using Both Arms

Konasana 2

• Stand with feet about 2-feet apart. Balance weight equally on feet.
• Breathing in, raise your arms overhead and join the palms together, interlacing the fingers to form a steeple position. Keep the arms touching the ears.
• Breathing out, bend to the right. Focus on straightening the elbows, pressing feet firmly into the ground and moving the pelvis to the left.
• Hold. Feel the stretch on the side, relax in this posture. Inhale, exhale deep gentle breaths
• Breathing in, return to standing position.
• Breathing out, bring the arms down.
• Repeat bending to the other side.

Benefits:

• Stretches the sides of the body and the spine.
• Tones the arms, legs, and abdominal organs.

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