Ever wondered, why children are less stressed than adults? They are always playing – jumping, bouncing, running and skipping. Whatever anger or irritation that mounts in the day simply evaporates in play. The Art of Living has developed a lively and young form of yoga – one that is sure to lift your spirits in no time and transport you to childhood days of carefree fun. Sports yoga acts as an instant stress buster. High-octane actions combined with playfulness help improve flexibility and tones the muscles. Here we mimic group games like basketball, badminton, rowing, cricket and football, making the yoga session energetic and fun.