By giving me tools to deal with my stress, YES!+ has helped me to actually confront my stresses at their root causes in hopes of overcoming them. The stress-management tools YES!+ offers have been extremely instrumental in freeing me from a once paralyzing fear of public speaking and low self-confidence. Apart from stress-relief, this program provides a space for much-needed self-reflection. This program helped me gain a greater sense of purpose at Stanford, by viewing my education from a broader perspective. I cannot emphasize enough the importance of participating in this program and the positive effects it has begun to bring about in me.
Junior, Stanford University