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Sweeteners

Cereals | Pulses | Vegetables | Fruits | Nuts | Spices | Milk & Milk Products | Sweeteners | Miscellaneous

Picture	Food Stuff	Element & its Proportion	Taste	Light / Heavy	Oily / Dry	Hot / Cold	Effect on Constitution
Honey	Honey	Fire (2) Water (2) Ether (2)	Sweet, Astringent	Light	-	Cold	Increases Pitta, Decreases Vatta, Kapha
Jaggery	Jaggery	Earth (2) Water (2)	Sweet	Heavy	Oily	Hot (Old), Cold (New)	Decreases Vatta, Pitta, Kapha (New)
Raw Sugar(Mishri)	Raw Sugar (Mishri)	Water (2) Earth (1)	Sweet	Heavy	Oily	Cold	Decreases Pitta, Increases Kapha

Cereals | Pulses | Vegetables | Fruits | Nuts | Spices | Milk & Milk Products | Sweeteners | Miscellaneous

Ayurveda Cooking