Learn Meditation

Search results

  1. Tips to Reduce Anger

    Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you are unable to control it. All through your childhood you have only learnt that ‘You should not get angry’ but the question re ...
  2. 8 Tips to Get Started with Meditation

    Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for your meditation. Once done, click on the guided meditation be ...
  3. 關於靜坐(靜心)的10個迷思

    全世界大約60億顆心智時時刻刻都在活躍著,因此在創造界的每一個層面都有無窮無盡的思潮在流動著。有些思潮洞悉實相,有些純屬想像,有些則是錯誤的觀念。雖然人們對於許多事情都有迷思,但最盛行的莫過於「靜坐」。只要一提到「靜坐」,就會有各種想像和概念出現:這適合我嗎?我無法長時間坐著?究竟有誰要靜坐呢? 這裡列出最常見的迷思,希望讓你可能有的困惑,得以澄清明瞭。 迷思#1-靜坐就是集中專注 靜坐其實是不是集中專注。集中專注是靜坐的效益,但不是方法,因為集中專注需要費力,而靜坐的目的是要讓心智絕對的放鬆。靜心是放下 ...
Displaying 3 results