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Inner balance found through yoga reflects in the personality and communication skills as well, finds out Anisha Sharma.
When I started with yoga asanas and meditation...
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Does thou love life? Then do not squander time; for that's the stuff life is made of. – Ben Franklin
Developing into a fully functional adult, for me,...
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Top 6 reasons to make yoga one of your New Year resolutions.
Come December and out are those personal diaries which may be lying somewhere covered in dust. These diaries...
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Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of...
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Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily...
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Doing yoga or hitting the gym - too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement...
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A-Adaptability
Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt...
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Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and...
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By Anisha Sharma
Sunset is a daily party time in my house. I can see you getting green, but some people have all the luck, you see! When the sun is waltzing off to the...
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Top 10 yoga benefits
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer....
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