|
Yoga and Food Archive
|
|
You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical, mental, emotional and spiritual levels. The ancient...
|
|
|
By Dorte Larsen
Are you finding it hard to resist extra helpings of dessert? Do you binge on chips and chocolate when you know you shouldn’t? Start adapting a yogic...
|
|
|
By Babeeta Chhabra
As I sit down to eat the khichdi I made (a light rice and lentil porridge), filled with delightful veggies, topped with melted ghee and ground pepper,...
|
|
|
Sattvic Food
Sattvic foods are those which purify the body and calm the mind
A Sattvic diet consists of foods light in potency and rich in prana (life force)
...
|
|
|
For the practice of yoga, it is essential to give attention to the diet. Food affects the mind.
The right type of food and the right quantity, eaten in moderation:
...
|
|
|
Latest Yoga Articles  
Sri Sri Yoga Courses
Register Now
Focus
 Buy Handmade Bags & Aprons to raise money for IAHV Disaster Fund.
Read more
Enter your email to get our newsletter!
 Donate (NOT to be used for Course Payments)
|
|
