Yoga & Breathing Techniques

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  1. Bhramari Pranayama (Bee Breath)

    Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of anger, agitation, frustration or anxiety. A simple-to-do technique, can be practiced anywhere at work or home, and a ...
  2. Kapal Bhati Pranayama (Skull Shining Breathing Technique)

    Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Dr. Sejal Shah, Sri Sri Yoga teacher, explains the ...
  3. Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

    A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, a ...
  4. Follow Your Breath And Fly High

    Rejuvenate the subtler aspects of your body with Merudanda Mudra using Ujjayi breath A sip of breath for a day of joy Bhastrika pranayama will keep the toxins away “ Breath is the link between the body and mind. If the mind is a kite the breath is the thr ...
  5. Yoga and the Breath

    Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it's the last act of life. Yet, the power of the breath isn’t known to most. Ninety percent of the impurities in the body can be released through the ...
  6. Yoga and Pranayama

    Prana is the subtle life force energy and Pranayamas is channelising of Prana into the body. Pranayama is an important limb of Yoga- according to the Yoga Sutras of Patanjali. The ’Yoga Sutras’ is an ancient treatise on yoga, attributed to Sage Patanjali. ...
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