Yoga & Breathing Techniques

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  1. Yoga and the Breath

    Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it's the last act of life. Yet, the power of the breath isn’t known to most. Ninety percent of the impurities in the body can be released through the ...
  2. Yoga and Pranayama

    Prana is the subtle life force energy and Pranayamas is channelising of Prana into the body. Pranayama is an important limb of Yoga- according to the Yoga Sutras of Patanjali. The ’Yoga Sutras’ is an ancient treatise on yoga, attributed to Sage Patanjali. ...
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