Meditation for You

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  1. 5 Ways to Improve Focus, Achieve More

    Whether you’re a concert guitarist or an amateur drummer; an Olympic Athlete or just learning to play cricket; or a surgeon, student, teacher, or working professional, whatever your pursuit, your performance and ability to learn new things is dependent on ...
  2. 5 Ways to Make Meditation More Fun

    Yes, we’ve heard a lot about meditation. And yes, its an important practice to di in our lives. I know, I know - it must be done daily to experience the benefits more. Yet, sitting everyday for twenty minutes with eyes shut is a little tough and as I’d li ...
  3. Parents, Just Beat It!

    Why & How You Can Change the Concept of Exam Fear Since parents too go through exam-time anxieties, they too need to de-stress. Yoga and breathing exercises, and going for walks with your child will help. Believe that your child is unique, and be unco ...
  4. Benefits of Meditation

      Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, me ...
  5. Good Morning, Sunshine!

    Suprabhatam. I am a morning person. I wake up just before sunrise, eyes wide open. I greet the day, thank the Divine for getting me out of the night slumber. And the day begins. Being healthy is so important to our existence. Yet we disregard the simple t ...
  6. The 1-2-3 Of Meditation

    Have you noticed yourself when you’re ‘pinging’ your friend on the phone? Your fingers just fly off the keypad and before you know it, you’ve written your thoughts real-time. Texting someone on your smartphone is almost like a reflex action. 1,2,3 and you ...
  7. 5 Tips to Sleep Well If You Feel Tired All The Time

    The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver, the farmer and a waiter at a busy restaurant, they all might have their own lives round the clock. Yet they all will let go and experie ...
  8. 5 Tips to Handle Stressful Situations at Work

    “Stress is too much to do, too little time, and no energy,” quotes Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a deadl ...
  9. All You Need to Know about Meditation When you tried everything

    You chance upon this poster in the mall during the weekend. Your manager recommends you for a program. A friend enrolls you on this course. Your partner practicing this regularly stokes your interest for it. Your various trysts with meditation technique ...
  10. Meditation Can Increase IQ

    If you look back at your life, there must have been many moments when somebody remarked, "That was very intelligent of you", "Smart thinking!", or "You are an intelligent person". These moments fill us with pride, admiratio ...
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