Programs

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  1. Ability to Innovate

    My true calling is to make people look beautiful inside out. It is meditation that builds in me the mark of a good stylist with an ability to innovate in the moment and a passion to succeed. Ami Patel Celebrity Fashion Stylist India ...
  2. Better Memory

    Meditation improves concentration. As an actor I have to remember my lines, my speeches so better concentration helps the memory. By being calm, I make less mistakes. Sharmila Tagore Indian Actress and UNICEF Goodwill Ambassador Afghanistan ...
  3. Stakeholders

    Roles & Challenges of the stakeholders- The ideas and methodology change to meet the information age, the role of the stakeholders also changes. The challenges faced by each of the stakeholder are: Teachers Compete for attention of students Complete a ...
  4. Positive and Constructive thinking

    I discovered the Art of Living in September 2012 and found the course and the breathing techniques and lessons on positive and constructive thinking extremely beneficial. I value the ongoing nature of the local Art of Living group where lessons learnt on ...
  5. Stress elimination

    I work as a TV producer, front man / singer for the Ganda Boys band and as a co-founder of our Ganda Foundation project, working and traveling between UK and Uganda. Juggling all things can be very hectic and deadlines can be stressful, but the amazing Ar ...
  6. Personality Development

    Since I was a teenager I have never been taught at either school or university on how to deal with certain emotions such as anger, fear, anxiety or jealousy. The Sudarshan Kriya and Yoga practice has helped me to release accumulated stress in a healthy an ...
  7. winning over PTSD with Art of Living

    I used to suffer from Post-Traumatic Stress Disorder which led to anxiety, depression, low self-esteem and daily panic attacks. Since practicing the art of living techniques I no longer suffer from this condition and have been set free to live every momen ...
  8. Happy and Healthy

    Before doing Sudarshan Kriya I would experience a deep sense of lack and sorrow for months on end. Since I learned this practice I feel I no longer depend on outside circumstances to make me feel good and I don't need anyone else to accept and love m ...
  9. Peaceful in Challenging Situations

    People often don’t realise our breath is our most important source of energy and learning to work with it using simple techniques allows for more oxygen– and hence more energy to be delivered to our bodies. I understood this simple, yet powerful principle ...
  10. Art Of Living Part 2

    Rest in your Infinite Nature The Art of Living Part 2 Course usually offered in residence and for a minimum of 4 days, provides optimal conditions for going deep within, quieting our mental chatter, and experiencing profound rest and inner silence. This c ...
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