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Plow Pose (Halasana)
Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow and ndash; a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing crops. Like its namesake, this pose prepares the and lsquo;field and rsquo; ... -
Adho Mukha Svanasana (Downward Facing Dog Pose)
Adho Mukha Svanasana Asana (Downward Facing Dog) Yoga Pose Adho and ndash; Forward; Mukha and ndash; Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name dow ... -
11 Tips To Better Sun Salutation
Are you practicing Sun Salutation? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation (Surya Namaskar) experience complete and blissful. Happy Sun Saluting! Tip 1: Warm Up The Body ... -
Surya Namaskar (Sun Salutation):12 poses of surya namaskar for Weight Loss
Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in small ( ... -
Yoga Asana for Gas and Constipation Problem- Wind-Relieving pose (Pawanmuktasana)
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose Why is Wind-Relieving Pose (Pawanmuktasana) es ... -
Reverse Prayer Pose (Paschim Namaskarasana)
Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Na ... -
Eagle pose (Garudasana)
Garuda – Eagle, asana – pose How to do Eagle Pose (Garudasana) Begin by standing in Tadasana. Bend your knees and lift your left foot up to cross it over the right one. Ensure that right foot is firmly placed on the floor and the left thigh is over the ri ... -
How To Do Surya Namaskar
Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Lit ... -
How To Do Surya Namaskar
Sun Salutation, The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit, here and rsquo;s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Nama ... -
Vajrasna (Adamintine Pose)
This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana (Adamintine Pose) at the time of doing pranayamas. This yoga posture is pronounced as vahj-RAH-sah-na. Vajra = Diamond shaped, thunderbo ...
