What is Sudarshan Kriya?

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  1. Sudarshan Kriya

    Gift yourself an unrevealed secret to health & true happiness, lifelong! Gift yourself an unrevealed secret to health & true happiness, lifelong! In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses ...
  2. How to do Sudarshan Kriya

    To learn Sudarshan Kriya, find an Art of Living centre close to you and enrol for an Art of Living course. Sudarshan Kriya is taught in the course environment by a trained teacher. To learn Sudarshan Kriya, you need to: Identify a course based on your age ...
  3. What is Sudarshan Kriya

    Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonise the body, mind and emotions.This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm ye ...
  4. Origin of Sudarshan Kriya

    Sudarshan Kriya came into being in 1980 in Shimoga, India when Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already travelled around the world. I had taught yoga an ...
  5. Sudarshan Kriya 1

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