Health and Wellness

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  1. Yoga for Health and Wellness

    Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a healt ...
  2. Yoga for Eyes

    Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as: ...
  3. Ashtanga Yoga- Patanjali's Yoga Sutras

    Patanjali's Yoga Sutras Patanjali, an ancient sage, defined yoga as the ‘restraining of thought waves'. He compiled ‘Patanjali's Yoga Sutras', the aphorisms of yoga, in which he provides an eight-limbed approach for the well-being and ...
  4. Yoga and Ayurveda

    'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns. Ayurveda is conducive to the path of yoga. It helps us ...
  5. Yoga for Weight Loss

    Looking for guaranteed weight loss? Art Of Living Yoga has it for you. Health is physical, mental and spiritual well-being. Yoga is a path towards total harmony of body, mind and spirit and is more than a form of physical exercise. Regular practice of y ...
  6. Yoga for Blood Pressure

    With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic. Everyone benefits from yoga- if they undergo proper training, and continue with the practice. Regular ...
  7. Yoga for Diabetes

    Everyone benefits from yoga- if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways: It improves digestion, circulation, and immunity Yoga enhances function of neurological and endo ...
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