Meditation

Hari Om Meditation

Full moon meditation

Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centers (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies in each human being. This latent energy stored at the base of the spine is known as Kundalini. The amount of energy that flows upward from this energy center depends on the condition of other chakras and nadis. Hari Om meditation helps us in activating these chakras.

'Hari' means and lsquo;the remover and rsquo;. When one remembers His name and then repeats it, sins, karmas and bad astrological effects are steadily erased. Pain and suffering are removed. and lsquo;Om and rsquo; is the primordial cosmic vibration from which sprang the entire cosmos and all creation. The most famous mantra is and lsquo;Hari Om and rsquo;. It and rsquo;s essential meaning is that Hari is Om. and lsquo;Hari Om and rsquo; is a universal mantra that removes suffering. This mantra contains within itself the cosmic vibration. Through Hari Om meditation, prana moves from one energy center to the other.

There are seven main energy centers or and lsquo;chakras and rsquo; along the spine. The prana travels through the body upwards through the chakras. Each chakra has positive as well as negative energy. For example, Mooladhara chakra, the energy center at base of our spine manifests as inertia and enthusiasm. To know more about these chakras and learn Hari Om meditation, do the Art of Living Advanced Meditation Course(Part-II course) and Sri Sri Yoga Course. Hari Om meditation guided by Gurudev Sri Sri Ravi Shankar is available in Cds and cassettes.

Free Breath and Meditation Session