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Sun Meditation
Life exists on planet earth because of the sun. Worshipping the sun has been a daily practice in many cultures. Surya Namaskar (Sun Salutations), Sandhya Vandanam (worshipping the sun at sunrise and sunset) is very auspicious and good for the body and the ... -
Hari Om Meditation
Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centers (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies i ... -
Guided Meditation
People have different concepts about meditation. According to many, meditation is concentrating on something. Gurudev Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment and ndash; living every moment totally. Ho ... -
FAQs on Meditation
and Q: What is meditation? Gurudev: A mind that is in the present moment, alert, without agitation, hesitation and anticipation is meditation. A mind that has become no mind and has come back to its source is meditation. In meditation all other organs are ... -
Teach Meditation
When the mind becomes free from agitation, becomes calm, serene and is at peace, meditation happens. By doing meditation, you can turn your body into a powerhouse by generating an inner source of energy. ~ Gurudev Sri Sri Ravi Shankar Right from our child ... -
Fun with Meditation
Everybody loves fun. Everybody wants to enjoy. Fun is all about your mental state. If you are unhappy, you feel that even the moon is irritating you. Sweet things are nauseating, music is disturbing. When you are calm and centered inside, noise is musical ... -
Meditation & Human values
What are human values? Compassion, cooperation, friendliness, smiling, laughter, lightness, wanting to help, sense of belongingness, caring for each other- all of these qualities contribute to human values and they need to be nourished and brought out. Ba ... -
Meditation & Love
If you look at all the pleasures you get in life, they all come with a 'tax'! This tax is sorrow. Every event, however pleasant, causes pain in the end. Greater the joy; greater is the pain. Longing for an event or waiting for a pleasurable even ... -
Meditation & Naturalness
The natural tendency of consciousness is to expand, to become bliss. Like the natural tendency of water is to flow downward and the natural tendency of air is not to be under pressure, the natural tendency of consciousness is to expand and to be at peace. ... -
Meditation for Seekers
Where are you on the spiritual path? You may think of yourself as a spiritual person, but when you are caught in a traffic jam, or someone disagrees with you, your spiritual nature seems to take a holiday. Worries, sorrows and disturbances are certain to ...
