Online Guided Meditation

Online Meditations : a refreshing 20-minute shower

To experience meditation, you need not go to a remote cave in the Himalayas. You can begin your inward journey with meditation right now. The good news is that, you need not do anything – meditation is not an action, it is an art of letting go without any effort.

Meditation is a highly effective de-stress practice, since it gives relaxation at the sub-conscious level. Synchronization of body, mind and soul happens in meditation. You will feel calmer, happier, more energetic, have clearer thinking and decision-making abilities.

The rest you gain in meditation is deeper than the deepest sleep. Just a few minutes of meditation is equivalent to nearly four hours of sleep. In meditation - your mind is alert, and all other organs are in deep rest. It is said that meditation is the purest form of prayer.

Ready to begin the journey?

• Just ensure that you will not be disturbed for 10-20 minutes, and that your environment is calm and peaceful. Remove any leather or metal items on your person.
• Click on an online meditation of your choice, and close your eyes.
• Simply relax more and more. Repose in the cool, calm, serene depth of your Being.

Download - Google Chrome Extension for Online Meditation