Part 2 course

English

I found the practice of being silent to be incredibly beneficial for not only allowing deep relaxation to occur but also as a way to gain insight into my own thoughts and feelings. I realized just how caught up I was in reliving the past and obsessing about the future. The course helped me come back to the present moment where life is truly lived.

Joe DeMarco
San Francisco, California, United States
ProgrammesGraduate Programs