Peaceful in Challenging Situations

People often don’t realise our breath is our most important source of energy and learning to work with it using simple techniques allows for more oxygen– and hence more energy to be delivered to our bodies. I understood this simple, yet powerful principle, early on in my career and found it allowed me to deal effectively with the pressures of daily living and maintain peace of mind in challenging situations

Farnaaz Sharief

Medical doctor (General Practitioner), Medway, Kent, UK.

Peaceful in Challenging Situations