Discover the hidden aspects of your personality

Communicate effectively with your presence

"Sudarshan Kriya has brought lot of enthusiasm and confidence in me. Clarity and creativity has improved a lot."


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Sudarshan Kriya is a simple yet poweful breathing technique that helps you get back your child-like naturalness, freshness and friendliness by cleansing the impressions that clog the mind and stop us from being a confident, charming personality. 

We communicate more by our presence and vibes than by our words. Cleansing your past impressions & stress, you get the clarity and confidence to face anybody and any situation in your life.

Be noticed. Be popular. Be an inspiration.

You gain the ability to influence your environment and not be gullible to it. People naturally start loving to be around you and listen to you with your charm and happiness.

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Eliminate stress and be fit life-long

Sudarshan Kriya reduces the cortisol (stress hormone)  levels and improves immunity and health thereby leaving you healthy and fit - both physically and mentally.

Boost your creativity

Spike-up your intuition

Enhance your intuitive power and positive energy, thereby enhancing the hit rate of your decisions taken.

Have more free time for yourself

When you finish your tasks in less time, you will have more time to do what you want to; along with doing what you anyways have to. 

Accelerate success with a new you

Pankaj Anand

 Freelance Photographer, Mumbai

Sustain enthusiasm & energy

Maintain high energy levels and enthusiasm throughout the day; the techniques help you have the perseverance and passion to reach your goal.

Experience enhanced efficiency

Get the ability to stay focused and work on your goal while you stay calm and relaxed. A calm mind is a productive mind.

Start getting luckier

Sattva(luck quotient) increases when you meditate which is directly related to increasing the chances of getting things done with lesser effort.

 Anushree Gupta

Assistant Legal Manager, ITC Limited

Hitesh Amarseda

Entrepreneur & Entertainer, Mumbai

"In the history of the universe, there has been nobody like you and to the infinity of time to come, there will be no one like you. You are original. You are rare. You are unique. Celebrate your Uniqueness."
 

Read below to explore more...

Success happens effortlessly to one who stays calm and unshakable even at the adverse situations and is able to smile through them - Possess this skill.

Sudarshan Kriya, yoga, pranayama, meditation and the wisdom you learn in the Art of Living course naturally make you:

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"I have got the gift of higher state of acceptance & interpersonal skills. It has helped me be rational, while being creative."

About Us

The Art of Living is an educational and humanitarian NGO engaged in stress management and service initiatives. Founded in 1981 by Sri Sri Ravi Shankar, it operates in 152 countries.

‘Deep silence is the mother of creativity’. Balanced activity, meditation and yoga can kindle skills and creativity in you.

Sudarshan Kriya and the profound techniques you learn at the Art of Living course, help you explore the sublime aspects of yourself, strenghten interpersonal skills and accelerate success in all aspects of your life.

By practising Sudarshan Kriya, you gain the ability to -

Learn the skill to explore yourself and enhance your personality naturally.

Connect back to your source with Sudarshan Kriya

Accelerate Your Success and Popularity

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"Sudarshan Kriya has helped me cope with academic, social and emotional challenges in an extremely competitive environment with a smile."

–  Sri Sri Ravi Shankar