Sri Sri on Sudarshan Kriya

Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms in the body, mind and emotions. When these rhythms are in sync, we feel a sense of harmony and well-being. When stress or illness throws them out of order, we experience discomfort,discontent and feel upset and unhappy.

The Sudarshan Kriya incorporates specific natural rhythms of breath which harmonies the rhythms of the body, mind and emotions and bring them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry, leaving the mind completely relaxed and energized.

This single technique has benefited thousands of people across all walks of life – corporate executives, trauma affected, underprivileged, children and homemakers.

“After Sudarshan Kriya, many people feel so pure,clear, so complete, because the consciousness, that was stuck in the matter, which is foreign to its nature, got released and came back to its home. That is the sense of purity, of naturalness. We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. SudarshanKriya cleanses the system from the inside. The breath has a great secret to offer." – Sri Sri Ravi Shankar