Pure form of yoga
Art Of Living Yoga - The path to a stress free body and mind
Welcome to Art Of Living Yoga - the most pure and authentic form of yoga. A complete yoga discipline, Art Of Living Yoga harmonizes the body, breath, mind and soul.
Yoga asanas practiced for centuries integrated with wisdom from ancient scriptures are brought to you in a format that would help you to improve the quality of daily living.
The benefits of Art Of Living Yoga extend to all levels - body, mind and emotions.
Through the practices taught in the workshop participants can lose weight and be cured of chronic diseases such as insomnia, asthma, diabetes, hypertension and migraine.The yogic positions in Art Of Living Yoga have been designed to give the practitioner a balanced health and calm mind.
For my body
- Strengthens and revitalizes internal organs
- Improves flexibility
- Strengthens muscles and bones
- Better posture and body alignment
- Improves digestion, circulation and immunity
- Enhances function of neurological and endocrine organs
For my mind
- Develops intuition
- Reduces Stress
- Sharpens intellect
- Enhances memory
- Increases clarity
- Blossoms creativity in one’s life
Art Of Living Yoga is a 10-hour workshop spread over 5 days. Ideal for beginners as well as advanced practitioners who would like to enrich their physical, emotional and spiritual well-being. For more information, visit Art Of Living Yoga Website.
Miss Bhavini Vyas
Art Of Living Yoga National Coordinator