Research on Sudarshan Kriya and trade; Yoga (SKY)

Discover the power of Art of Living's breathing exercises
100+ and Independent studies
and on Sudarshan Kriya Yoga

Over 100 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya taught on The Art of Living programmes

Research Result Highlights

Research Slides Sudarshan Kriya Yoga (SKY)

Featured Articles

Yoga for Anxiety and Depression

A Harvard University health publication describes research on the Sudarshan Kriya's effects on anxiety, stress, depression and over health, saying it "shows promise in providing relief for depression".

Describes Sudarshan Kriya’s effects on anxiety, stress, depression, and overall health, saying it "shows promise in providing relief for depression".

The Easy Breathing Technique That Can Lower Your Anxiety 44%

In the study cited by Prevention Magazine not only did people's anxiety reduce 44% but it lasted for 6 months.

Plus, "depression, phobias, and hostility, among others—also fell by 45%. And many people reported better sleep, improved self-awareness, and even fewer PMS symptoms."

The Truth About Memory Loss

The Art of Living breathing exercises were featured in a recent documentary on brain health called “The Truth About Memory Loss: Reducing, Repairing, and Reversing the signs of Alzheimer’s and Dementia”.

The film reveals some breakthrough science on a health epidemic expected to affect 40% of all baby boomers (40M Americans), including how Art of Living breathing exercises boost brain health and reduce 5 of the 6 major risk factors for Alzheimer’s and dementia.

This short animated video reveals research on:

  • Why you can't force the mind to relax

  • How stress affects the brain

  • The deep connection between our breathing and emotions

  • Benefits of Sudarshan Kriya on stress, focus, depression, and more

What Others are Saying

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Contact us for more information regarding our programmes at ukinfo@artofliving.org