Research on Sudarshan Kriya and trade; Yoga (SKY)
and on Sudarshan Kriya Yoga
Over 100 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya taught on The Art of Living programmes
Featured Articles
A Harvard University health publication describes research on the Sudarshan Kriya's effects on anxiety, stress, depression and over health, saying it "shows promise in providing relief for depression".
Describes Sudarshan Kriya’s effects on anxiety, stress, depression, and overall health, saying it "shows promise in providing relief for depression".
In the study cited by Prevention Magazine not only did people's anxiety reduce 44% but it lasted for 6 months.
Plus, "depression, phobias, and hostility, among others—also fell by 45%. And many people reported better sleep, improved self-awareness, and even fewer PMS symptoms."
The Truth About Memory Loss
The Art of Living breathing exercises were featured in a recent documentary on brain health called “The Truth About Memory Loss: Reducing, Repairing, and Reversing the signs of Alzheimer’s and Dementia”.
The film reveals some breakthrough science on a health epidemic expected to affect 40% of all baby boomers (40M Americans), including how Art of Living breathing exercises boost brain health and reduce 5 of the 6 major risk factors for Alzheimer’s and dementia.
This short animated video reveals research on:
Why you can't force the mind to relax
How stress affects the brain
The deep connection between our breathing and emotions
Benefits of Sudarshan Kriya on stress, focus, depression, and more
What Others are Saying
Featured In
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“deep breathing and a good yoga stretch could help you and your business”
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“rejuvenating participants physically, mentally and emotionally”
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"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
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“breathing exercise dramatically decreased PTSD in veterans”
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“Breathing is the new yoga”
Learn the programme
Contact us for more information regarding our programmes at ukinfo@artofliving.org