Sudarshan Kriya - Benefits

Sudarshan-Kriya-Benefits

Reported benefits of regular practise of Sudarshan Kriya include:

Physical health benefits of Sudarshan Kriya

Reduces stress ( reduction of cortisol - the ‘stress hormone’)
Improves health and well-being
More energy
Strengthens immune system
Reduces cholesterol levels

Mental health benefits of SudarshanKriya

Greater creativity
Greater clarity of mind and better concentration
Improves sleep
Enhances brain function
Improves ability to manage challenging situations

Improved interpersonal relations with Sudarshan Kriya

More ease, joy and harmony in personal and work relationships
A deeper sense of community
Increases awareness both of self and surroundings
Improves patience
Increases confidence and self-esteem

Psychological benefits of SudarshanKriya

Relieves depression and anxiety
Relief from anxiety and depression (mild, moderate, and severe)

Spiritual benefits of Sudarshan Kriya

Enhances yoga and meditation practices
Experience a deep inner peace of mind

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Videos Testimonials

"“ART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It’s a great way to bring happiness to people’s lives.”"
Austin, Age 13

"It (the program) is a combination of the best of ancient wisdom and modern science. It improves the health and well being and, most of all reduces stress and tension, which is part and parcel of any business executive’s life."
S.B. Ganguly

"I found the APEX Course to be a true team building event. There was a real feeling of community and responsibility generated within all of us who took the training. I would recommend this course to any management team wanting to make significant improvements in their effectiveness. The ideas and principles taught are universal and valuable to any management organization."
Bharat Shenoy

"After doing the Sudarshan Kriya I have more energy and am relaxed and calm ... and I actually slept well for the first time in 22 years!"
Robyn Johnson, (Housewife), Australia

"Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain."
Muthu (Senior Principal Engineer), India

"I remember being buried with my dead classmates around me under the concrete pile and mess. Only three others survived. Please thank those teachers for me. After doing the exercises, I feel free now. "
A 14-year-old girl student of Shifang School, China (survivor of the Sichuan Earthquake)

"I feel very satisfied because I know that whenever I feel fatigued, stressed out or just simply want to refresh myself, I know of a simple exercise that will work wonders and is something I can rely on throughout my life."
Mariam Zaidi, Islamabad, Pakistan

"Former director of Los Angeles County, V.A.P Anger Management Program, Camp Michael Smith, Camp Francis Scobee"
William Richardson

"Being a youth I’ve undergone so many challenges and so many times it resulted in being depressed, angry... it’s all so confusing at this age... but when I did the Sudarshan Kriya it changed all this. Once upon a time I would just criticize myself so much & hate myself... but the kriya made me feel beautiful from inside.it changed my attitude towards life completely...!! "
Jituli Punjabi