Sukshma Yoga goes to subtle levels resulting into great effect. Sukshma Yoga is an ancient but unknown form of Yoga. It is very simple to perform as the name suggests. The whole body, from head to toe, is treated relaxed and rejuvenated by Sukshma Yoga. External and internal body parts are affected in this type of Yoga. This is so simple that anyone above 10 yrs can do it and of course enjoy it.
Sukshma Yoga is designed in such a way that it subtle yogic warm ups with gentle stretching, breathing and relaxation result in healthy body and mind. Regular practice of this type of Yoga ensures long healthy life. Learn Sukshma Yoga and have a Youthful life.