Life exists on planet earth because of the sun. Worshipping the sun has been a daily practice in many cultures. Surya Namaskar (Sun Salutations), Sandhya Vandanam (worshipping the sun at sunrise and sunset) is very auspicious and good for the body and the mind. Our rishis (saints) and preceptors have advised us to meditate during the morning and evening. The ‘Sun Meditation’ guided by Sri Sri Ravi Shankar is very simple, yet very soothing and energizes the whole body and calms the mind. This meditation is done in the morning when the sun is rising.
Enjoy the full glory of the sun and experience deeper meditation.