21 May 2015 - QA 11

How do we become a witness to our thoughts when we are facing challenges in life?

Sri Sri Ravi Shankar:

See, when you face challenges, all that you need to do is look at the sensation that is produced.
When the mind is stuck in a whirlpool, then at that time three things will help you: 1. Unshakeable faith that someone out there cares very deeply for you, loves you, will help you and will not let you down
2. Sadhana (the spiritual practices that you do)
3. The spiritual knowledge that you have gained
The practices, knowledge and unshakeable faith – these three will help you in such times.