Your behavior depends on the kind of lifestyle and kind of food you eat. It is effected by three gunas or qualities. They are Sattva, Rajas, and Tamas.
- Sattva: This guna brings you the knowledge, interest, and joy in everything.
- Rajas: This guna brings you desires, selfishness, restlessness and sadness.
- Tamas: This guna will bring you delusion, attachment, lack of knowledge, lethargy.
These gunas may cause imbalance in the Vata, Pitta and Kapha doshas.
Yogic diet and yoga practices can help you balance these gunas and doshas. Doing some mudras daily will keep your digestive system fit and proper. These result in mental, physical, and spiritual misbalance. Simple pranayamas and yoga asanas keep you away from all harms related to these three gunas and doshas.
