Yoga

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  1. A Fountain of Yogis in the Coast of Oman

    Learning yoga can be so much fun! Learning special techniques to detox the body The Gulf and Middle East region were inundated by a surge of Yoga during the first half of 2012. With Yogathon 2012, came Kamlesh Barwal (a senior Sri Sri Yoga teacher) who to ...
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  3. Yoga and Meditation

    Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation effortlessly. Meditation being one of the main aspects o ...
  4. In which yoga posture should I sit for meditation?

    “If you want to stand on one leg and meditate, that is also fine," smiled Dinesh Ghodke, senior Art of Living teacher, when replying to this question. "You can meditate in any posture in which you feel comfortable and can hold steadily.” Surpris ...
  5. Yoga in Village

    Experience some ‘village yoga’ – people in the village naturally perform yoga postures as part of their daily work – activities like filling water from a well, grinding grain, tilling the earth stretches their arms and waist as they breathe accordingly ...
  6. Yoga... Moving Beyond Asanas

    Enjoy yoga like a dance, move slowly from one yoga asana into another Yoga with awareness: Be fully aware that you are lifting your arms up every inch of the way Yoga stabilizes the body and mind, so we can effortlessly slip into meditation We often use ...
  7. Yoga for Health and Wellness

    Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a healt ...
  8. Yoga for Digestion- Rejuvenate Your Digestive System The Ancient Way

    A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called agni helps in eliminating the body wastes and toxins. It b ...
  9. Sports Yoga

    Ever wondered, why children are less stressed than adults? They are always playing – jumping, bouncing, running and skipping. Whatever anger or irritation that mounts in the day simply evaporates in play. The Art of Living has developed a lively and you ...
  10. Yoga warm-up: A glorious start to the day

    Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore. It was a beautiful Friday morning. I sprang out of my bed as I was looking forward to a wonderful morning yoga ...
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