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Do you swing your hands and twirl around when you’re happy?
Do you express joy by jumping up and down and running across a room?
You express the happiness of...
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Ever wondered, why children are less stressed than adults?
The reason behind it is, ’sports yoga’. Sports yoga acts as an instant stress buster....
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We are all familiar with the fatigue and physical stress that we encounter during air travel. Besides the Jet lag, our body also undergoes some stress and strain during...
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Yoga can also be performed outside the yoga classroom.
Indoor OR Outdoor
Yoga mats OR Office floor
Yoga apparels OR no special clothes
Yoga goes...
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Nature is the best teacher. You just need to observe and learn from it. When a cat wakes up, it stretches its back upwards. The same pose gives flexibility to the spine,...
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The five senses have five dimensions in the universe. We can classify the entire Universe as five elements:
Smell with Earth element
Taste with Water element
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Your behavior depends on the kind of lifestyle and kind of food you eat. It is effected by three gunas or qualities. They are Sattva, Rajas, and Tamas.
Sattva:...
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Beat the heat - Stay cool in summer!
Cool tips and Yoga asanas for summer - from Sri Krishan Verma*
The summer's heat can have many adverse effects on the human body:
Heat,...
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Sattvic Food
Sattvic foods are those which purify the body and calm the mind
A Sattvic diet consists of foods light in potency and rich in prana (life force)
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All these Asanas can be done before meals
Marjrasan
Shishuasan (Child posture)
Konasan
Katichakrasan
Utkatasan
Chakkichalana (Grindingasan)
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