Yoga

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  1. Are You Doing Yoga Nidra?

    By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler le ...
  2. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ...
  3. Yoga helps calm nerves after a fight

    Yoga breathing techniques, or pranayams, build life-force energy in the body Find a yoga community, called a satsang to surround yourself with good vibes Calm the mind with yoga wisdom and meditation Ways to create a space of calm with yoga Written by M ...
  4. Living with awareness – Yoga for life with greater joy and productivity

    Yoga refines the mind and creates awareness Yoga is the restraint of thought waves You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, ...
  5. The Yoga of Eating

    Yoga of eating and special ingredient called love can add taste to food Applying yoga principles can lead to a healthy body and mind The art of loving food is to be aware of the love that has gone into it By Babeeta Chhabra As I sit down to eat the khic ...
  6. Yoga and Creativity: Catch the wave!

    When the big wave of creativity comes in with a rush of ideas, yoga can give you the skill to surf After yoga practice, the day ahead is like a fresh canvas to paint on. Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the ...
  7. Yoga Wear | Secrets for choosing the right yoga clothes

    Light yoga apparel to compliment relaxing yoga postures Stretchable fabrics enhance yoga postures The main objective of choosing the right yoga wear is so you can just forget about it during yoga practice. At dawn, when the rest of the world is still an ...
  8. Yoga for Children: Playing in Childhood’s Sun

    Bringing up a child in today's stressed world that has constant pressures thrown from all sides, is full of challenges for most parents. Yoga offers good solutions to parenting kids and nurturing human values in them. Sharing and caring becomes the ...
  9. Yoga & Relationships: Stretching Toward Commitment

    Yoga can strengthen a love relationship between a couple It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. My left leg is placed straight and solid behind me. ...
  10. Clear your doubts through yoga: use your internal prana-o-meter!

    Yoga has a unique approach to the state of doubt. Yoga takes away attention from the thoughts and focuses on the breath Yoga can help eliminate doubts, enabling a positive attitude towards life The quality of your life depends directly on the state of y ...
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