Yoga

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  1. Yoga and Nature

    'Abiding in the nature of the seer is Yoga'- Sri Sri Ravi Shankar   Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature and yoga leads you to inner peace. To remain heal ...
  2. Ask Your Yoga Related Questions Right Now!

    For any kind of queries contact info@srisriyoga.in (for India), info@srisriyoga.org (for abroad). 0 0 ...
  3. Q and A With Sri Sri

      Q: How do I silence my mind? Sri Sri: The Will to silence itself pays in many ways, meditation and Sudarshan Kriya help too! Q: What is spirituality and how can you incorporate spirituality in daily life? Spirit is Joy. Spirit is Love. Spirit is Enthu ...
  4. Raja Yoga

    The Royal Path or the Path of the Royals; is the path of knowledge that was given to highly evolved kings. Raja Yoga is the path of mental discipline. We have the freedom and ability to choose our inner state irrespective of the condition of the body or i ...
  5. Quick relaxation with Yoga

    Yoga gives you some quick relaxation tricks. Yoga asanas/postures are effective and improve the functioning of various body parts. Some simple asanas are suggested for various body parts for relaxing and proper functioning, eg. Yoga for Knees Yoga for Eye ...
  6. Yoga for Eyes

    Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as: M ...
  7. Yoga for Knees

    Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are often due to m ...
  8. Ashtanga Yoga- Patanjali's Yoga Sutras

    Patanjali's Yoga Sutras Patanjali, an ancient sage, defined yoga as the ‘restraining of thought waves'. He compiled ‘Patanjali's Yoga Sutras', the aphorisms of yoga, in which he provides an eight-limbed approach for the well-being and ...
  9. Hatha Yoga

    A very popular path of yoga that begin with physical postures/asanas, designed to strengthen the physical body and nervous system. The spine is strengthened and all internal organs and functions are enhanced. Next, it uses breathing exercises to clear and ...
  10. Gnana Yoga- The Path of Knowledge

    The path of knowledge is the experiential knowledge of the Self. Though one begins on this path by reading scriptures and listening to the Wise, the knowledge flows from within by the grace. 'Knowledge of the Self brings the mind back to purity.' ...
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