Yoga

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  1. Yoga at Home

    Wish to do yoga at home? Once learnt properly, the yoga asanas are dynamic, flexible, fun-filled and effective. You can do it at home, right in your room. You can leave all the accessories and gadgets behind and simply be. All you need is- You!!! Daily ho ...
  2. Sri Sri Natya

    Do you swing your hands and twirl around when you’re happy? Do you express joy by jumping up and down and running across a room? You express the happiness of your mind- by moving your body. You want to simply let go and dance! It's interesting that m ...
  3. Yoga in the Playground

      Ever wondered, why children are less stressed than adults? The reason behind it is, ’sports yoga’. Sports yoga acts as an instant stress buster. High-octane actions combined with playfulness help improve flexibility and tones the muscles. Group games li ...
  4. Yoga in Aeroplane

    We are all familiar with the fatigue and physical stress that we encounter during air travel. Besides the Jet lag, our body also undergoes some stress and strain during travel. Prolonged periods of sitting still- especially in a highly air-conditioned air ...
  5. Yoga Everywhere

    Yoga can also be performed outside the yoga classroom. Indoor OR Outdoor Yoga mats OR Office floor Yoga apparels OR no special clothes Yoga goes beyond all barriers and offers you simple techniques which can be practised anywhere. Experience some ‘village ...
  6. Yoga in the Forest

    Nature is the best teacher. You just need to observe and learn from it. When a cat wakes up, it stretches its back upwards. The same pose gives flexibility to the spine, strengthens the joints of wrist and shoulders; improves digestion; massages the diges ...
  7. Yoga and Pancha Maha bhutas

    The five senses have five dimensions in the universe. We can classify the entire Universe as five elements: Smell with Earth element Taste with Water element Touch with Air element Sound with Ether element Shapes and forms with Fire element Each of these ...
  8. Yoga and Three Gunas

    Your behavior depends on the kind of lifestyle and kind of food you eat. It is effected by three gunas or qualities. They are Sattva, Rajas, and Tamas. Sattva: This guna brings you the knowledge, interest, and joy in everything. Rajas: This guna brings yo ...
  9. Yoga in Summer

    Beat the heat- Stay cool in summer! Cool tips and Yoga asanas for summer- from Sri Krishan Verma* The summer's heat can have many adverse effects on the human body: Heat, Heart and the Nervous system When we are exposed to excessive heat, our body te ...
  10. Types of Food

    Sattvic Food Sattvic foods are those which purify the body and calm the mind A Sattvic diet consists of foods light in potency and rich in prana (life force) A Sattvic diet improves mental quality and energy and thereby improves the state of consciousness ...
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