Yoga

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  1. Karma Yoga

    Karma Yoga is the path ‘action’, putting in 100% effort and not being attached to the outcome or fruit of the action. Karma yoga can be applied to every task that you do, when the action is done with full focus and attention, yet selflessly, it brings tot ...
  2. Paths of Yoga

    Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, bu ...
  3. Yoga for Detoxification

    There are many asanas that specifically remove toxins, and other wastes from the body. Get started with these asanas and pranayamas. Neck Rotation Shoulder Rotation Kapalbhati Pranayama Pawan Mukta Asana Setu Banda asana (Bridge pose) Neck Rotation Steps: ...
  4. Yoga and Ayurveda

    'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns. Ayurveda is conducive to the path of yoga. It helps us ...
  5. Yoga for Weight Loss

    Looking for guaranteed weight loss? Sri Sri Yoga has it for you. Health is physical, mental and spiritual well-being. Yoga is a path towards total harmony of body, mind and spirit and is more than a form of physical exercise. Regular practice of yoga he ...
  6. Yoga for Blood Pressure

    With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic. Everyone benefits from yoga- if they undergo proper training, and continue with the practice. Regular ...
  7. Yoga for Diabetes

    Everyone benefits from yoga- if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways: It improves digestion, circulation, and immunity Yoga enhances function of neurological and endo ...
  8. Yoga during Pregnancy

    This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and breath ...
  9. Weekend Yoga Retreat

    A perfect stress busting weekend vacation to rejuvenate your body, senses and the Spirit!   Usually when we go for holidays, we get ourselves so tired that we come back and need another holiday to rejuvenate! Here is a special holiday that will deeply rej ...
  10. Health and Happiness Workshop

    The Health and Happiness workshop provides practical tools to achieve mental peace and strengthen the body, in our modern, hectic world. Attends to all levels of our physical existence- Body, Breath, and Mind Suitable for all age groups and skill levels T ...
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