Yoga

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  1. Sukshma Yoga

    Sukshma Yoga goes to subtle levels resulting into great effect. Sukshma Yoga is an ancient but unknown form of Yoga. It is very simple to perform as the name suggests. The whole body, from head to toe, is treated relaxed and rejuvenated by Sukshma Yoga. E ...
  2. Sitting Yoga Asanas

    One-Legged Forward Bend Two-Legged Forward Bend Inclined Plane Sitting Half Spinal Twist Butterfly Posture Cat Stretch Child Pose Learn yoga asanas and Experience yoga: Find the Yoga center near you! ...
  3. Yoga Asanas lying on back

    Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you! ...
  4. Beneficial Yoga Poses

    Standing Yoga Asanas Standing Sideways Bending One arm Sideways Bending Using Both arms Standing Spinal Twist Standing Forward Bend Standing Backward Bend Triangle Posture Warrior Posture Standing Forward Bend with Feet Apart            Tree Posture Chair ...
  5. Yoga Asanas Lying on Stomach

    Cobra Posture Superman Posture Locust Posture Bow Posture Learn yoga asanas and Experience yoga: Find the Yoga center near you! ...
  6. Yoga in Office

    Practising simple yoga at workplace or office helps decrease body pain, release tension and increases muscle strength and flexibility. Prolonged periods of working strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unless a ...
  7. Yoga at Home

    Wish to do yoga at home? Once learnt properly, the yoga asanas are dynamic, flexible, fun-filled and effective. You can do it at home, right in your room. You can leave all the accessories and gadgets behind and simply be. All you need is- You!!! Daily ho ...
  8. Sri Sri Natya

    Do you swing your hands and twirl around when you’re happy? Do you express joy by jumping up and down and running across a room? You express the happiness of your mind- by moving your body. You want to simply let go and dance! It's interesting that m ...
  9. Yoga in the Playground

      Ever wondered, why children are less stressed than adults? The reason behind it is, ’sports yoga’. Sports yoga acts as an instant stress buster. High-octane actions combined with playfulness help improve flexibility and tones the muscles. Group games li ...
  10. Yoga in Aeroplane

    We are all familiar with the fatigue and physical stress that we encounter during air travel. Besides the Jet lag, our body also undergoes some stress and strain during travel. Prolonged periods of sitting still- especially in a highly air-conditioned air ...
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