Yoga

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  1. Yoga in the Forest

    Nature is the best teacher. You just need to observe and learn from it. When a cat wakes up, it stretches its back upwards. The same pose gives flexibility to the spine, strengthens the joints of wrist and shoulders; improves digestion; massages the diges ...
  2. Yoga and Pancha Maha bhutas

    The five senses have five dimensions in the universe. We can classify the entire Universe as five elements: Smell with Earth element Taste with Water element Touch with Air element Sound with Ether element Shapes and forms with Fire element Each of these ...
  3. Yoga and Three Gunas

    Your behavior depends on the kind of lifestyle and kind of food you eat. It is effected by three gunas or qualities. They are Sattva, Rajas, and Tamas. Sattva: This guna brings you the knowledge, interest, and joy in everything. Rajas: This guna brings yo ...
  4. Yoga in Summer

    Beat the heat- Stay cool in summer! Cool tips and Yoga asanas for summer- from Sri Krishan Verma* The summer's heat can have many adverse effects on the human body: Heat, Heart and the Nervous system When we are exposed to excessive heat, our body te ...
  5. Types of Food

    Sattvic Food Sattvic foods are those which purify the body and calm the mind A Sattvic diet consists of foods light in potency and rich in prana (life force) A Sattvic diet improves mental quality and energy and thereby improves the state of consciousness ...
  6. Yoga Before Meals

    All these Asanas can be done before meals Marjrasan Shishuasan (Child posture) Konasan Katichakrasan Utkatasan Chakkichalana (Grindingasan) Paschimotanasan Ardh Salbhasan Purn Salbhasan Bhujangasan Viprit Salbhsan Dhanurasan Naukasan Uttanpadasana Setuban ...
  7. Yoga After Meals

      After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.   ...
  8. Yoga and the Breath

    Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it's the last act of life. Yet, the power of the breath isn’t known to most. Ninety percent of the impurities in the body can be released through the ...
  9. Breathing Techniques

    Breathing Techniques How long can you live without food- for some days? How long can you live without the breath – a few minutes perhaps? Breath is Life, without breathing, we would cease to exist! This is how important Breath is to our Life. How long can ...
  10. Yoga and Pranayama

    Prana is the subtle life force energy and Pranayamas is channelising of Prana into the body. Pranayama is an important limb of Yoga- according to the Yoga Sutras of Patanjali. The ’Yoga Sutras’ is an ancient treatise on yoga, attributed to Sage Patanjali. ...
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