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Breathing Techniques
Breathing Techniques How long can you live without food- for some days? How long can you live without the breath- a few minutes perhaps? Breath is Life, without breathing, we would cease to exist! This is how important Breath is to our Life. How long can ... -
What is Pranayama and Yoga?
Prana is the subtle life force energy and Pranayamas is channelising of Prana into the body. Pranayama is an important limb of Yoga- according to the Yoga Sutras of Patanjali. The Yoga Sutras is an ancient treatise on yoga, attributed to Sage Patanjali. ... -
Yoga and Food
For the practice of yoga, it is essential to give attention to the diet. Food affects the mind. The right type of food and the right quantity, eaten in moderation: Leads to a healthy body Increases clarity of mind Keeps the Prana level in balance Makes th ... -
Yoga, Physical Flexibility and Competition
Yoga is becoming popular recently and equally becoming very commercialised and competitive. There is too much emphasis on physical flexibility with impossible and intimidating postures to demonstrate physical flexibility and superiority. Such super-flexib ... -
FAQs on Yoga
and Q: How is The Art of Living's yoga different from yoga taught elsewhere? Yoga is not just an exercise, but it is a state of oneness. This state is achieved through many ways- asana, pranayama, meditation, service, devotion, and knowledge. Sri Sri ... -
London: Children’s Workshop Eases Stresses Of Asylum Seekers
Twenty Somalian, Albanian and Malaysian origin children released stress and had fun in the ART Excel course that ran from 12th-16th April in Berrymead Junior School situated in a council estate in Acton, West London. ART Excel (All Round Training in Excel ... -
Yoga and the Mind
All is well, when the mind feels well. Hence in yoga, great importance is given to the wellness of the mind. Regular practice of yoga, benefits the mind in the following ways: Yoga increases peace of mind Yoga improves alertness and clarity Yoga increases ... -
Yoga for Seekers
Padmasadhana A yoga seeker (sadhak) needs the right direction to progress on the path. One such invaluable tool to deepen a yoga seeker’s practice is Padmasadhana. Padmasadhana is a beautiful package of Yoga asanas, pranayamas, and meditation, that enable ... -
Moon Salutation- Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is the same as Sur ... -
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the ...
