Yoga

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  1. Lotus Pose (Padmasana)

    padmasana_-_cover_image.jpg Padma = Lotus, asana = posture or pose Pronounced: Pa-dah-maa-sun-aa Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regula ...
  2. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this ...
  3. Get the Winning Edge with Athletic Yoga

    I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeeded."- ...
  4. Tackling Diabetes Naturally with Yoga

    Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ...
  5. Experiencing Thoughtlessness

    Erase your past impressions. Meditate! Patanjali Yoga Sutra Knowledge Sheet 44 Contd. from knowledge sheet 43 (I Sutra 47) “Nirvachara vaisharadye adhyatma prasadaha” N irvichara = thoughtless, a state of being hollow and empty; vaisharadye = undisturbe ...
  6. Healing Scoliosis with Yoga

    The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are responsible for the ability to stand in an upright position. In Scoliosis, a condition particularly related to the spine, the individual' ...
  7. Combating Cold with Yoga

    The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ...
  8. 20 Postures For A Healthy Heart

    Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well. The following postures begin with mild ones, ...
  9. What is Sri Sri Yoga?

    Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyf ...
  10. You have to take a step!

    Develop the habit of being happy. Nobody else can do it for you. Patanjali Yoga Sutra Knowledge Sheet 74 Contd. from knowledge sheet 73 I will tell you another Mullah story. Mullah Nasruddin used to grumble all the time. He was a farmer and so he would ...
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