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5 Steps to Healthier Living

8^th Dec 2011 huffingtonpost.com

Health is not merely absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady. So how does one achieve this state of all-round health in today's fast-paced life? As we get ready to ring in 2012, here are a few steps we can take to help improve our health and the quality of our lives. Read more.

Newsroom Spotlight

Meditation provides several mental and physical benefits

Breathe in. Breathe out. Breathe in. Breathe out. I...read more

Yoga changes your genes,improving your immune system

Anyone who practices yoga knows that it is good for...read more

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