Yoga Benefits

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  1. Yoga Adds to Your Gym Workout

    Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your body workout and actually add to the benefits you derive from it. T ...
  2. Grow your height with Yoga

    There is a saying, "I'm not small! It's the world that's too big!" Many of us have spent our childhood hanging on the monkey bars or cycling for long hours just to stand shoulder to shoulder with our father but have failed to do s ...
  3. Improve Communication Skills With Yoga

    Yoga Establishes The Body Mind Connection Sukshma Yoga Exercises For Face Inner balance found through yoga reflects in the personality and communication skills as well, finds out Anisha Sharma. When I started with yoga asanas and meditation years ago as a ...
  4. Yoga And Time Management

    Does thou  love life? Then do not squander time; for that's the stuff  life  is made of. – Ben Franklin Developing into a fully functional adult, for me, has been nothing short of a great adventure. I had moved halfway around the world from home, far ...
  5. Why Yoga Should Be On Your Resolution List

    Improve flexibility through yoga. Bend into yoga poses for overall health. Make your decision count. Think Sharp through yoga. Top 6 reasons to make yoga one of your New Year resolutions. Come December and out are those personal diaries which may be lying ...
  6. Yoga Poses for a Better Posture

    Yoga poses for a good posture Practice yoga to keep your posture right Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of us lack today. T ...
  7. Yoga Keeps You Going, Even at 50

    Recently turned 50, Srinivas Uppaluri is a perfect example of 'age no bar' when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – Srinivas makes sure that he put ...
  8. A-Z Reasons To Do Yoga

    A- Adaptability Yoga makes me focused and energetic. The more flexible my body is, the suppler is my mind. This makes me more open to change, with an ability to adapt to situations. – Resha Desai Patel, Manager. B- Balance Yoga gives me the strength to ...
  9. Benefits of Sun Salutation

    Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet. Now just knowing how to do Surya Nama ...
  10. Enrich Family Time With Yoga

    Fun yoga! A great way for the family to unite and relax. With yoga and pranayams, come love and peace in the family Sunset is a daily party time in my house. I can see you getting green, but some people have all the luck, you see! When the sun is waltzing ...
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