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Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect...
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By Marilyn Galan
Many of us who practice yoga know that yoga just feels good. Talk to a yoga student about why he started learning yoga, and he may tell you he heard...
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Do you feel you have too much on your plate already and there isn’t any time for yoga or good health? Well, think again because if you don’t have the time, yoga is just...
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“One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond...
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The mind never gets a day off. It’s either busy with ‘who-said-what’ or mulling on the past or the future. With yoga and meditation, train your mind to stay calm, happy...
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By Pritika Nair
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep,...
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Ways to create a space of calm with yoga
Written by Marilyn Galan
When a rug is shaken just before a floor is cleaned, all the dust flies up into the air. Taking time...
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You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded,...
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By Marilyn Galan
Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the right wave and when it materializes, the surfer latches on, riding...
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The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with...
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