Meditation for You

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  1. Effective Meditation Tips: A Beginner's Guide

    Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More   ...
  2. Automatic self-transcending meditation for heart

    Automatic self-transcending meditation improves heart rate variability in late-life depression Arena A, Maldeniya P, Ionson E, Newman R, Burhan A, Wetmore S, & Vasudev A Abstract: Late-life depression (LLD) typically affects adults 60 years of age or ...
  3. Self transcending meditation for neuropsychological symptoms

    Automatic self transcending meditation improves neuropsychological symptoms in late-life depression Automatic self transcending meditation improves neuropsychological symptoms in late-life depression Abstract: Late Life Depression (LLD) affects 3-5% of ol ...
  4. Research Sahaj Samadhi Meditation

    Sahaj Samadhi Meditation Improves Symptoms Of Late-Life Depression: Preliminary Research Findings In a population of Seniors suffering from clinical depression, twenty five patients at Western University Department of Psychiatry,randomly received either S ...
  5. Running After A Thing Called the Mind: A Meditator’s Guide

    Everthing’s perfect. The room is quiet, devices are on silent mood and you’re easing into the lotus posture, ready to get into the world of meditation. A dim memory of a bill payment looms up, out of nowhere. Was it due today? No wait, it’s not until four ...
  6. I Meditate Africa: An Antidote to Terrorism

    “Violence ends where love begins”. – Sri Sri And it is well known that meditation brings more love in people’s lives. While counter terrorism operations and other security enforcement measures will continue at one level, the benefits of meditation should ...
  7. Building Africa Peace by Peace: I Meditate Africa

    Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More   ...
  8. I Meditate Africa: Spirit of Volunteerism

    “We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given." – Sri Sri.  This is most likely the reason to why in this fast paced word, despite busy schdules, more and more young an ...
  9. Better Employment of Body Mind & Spirit Makes a Better workforce!

    The pressures at work can be endless. From meeting deadlines, dealing with clients and difficult colleagues, to overtime issues, pressure to perform as well as making the most of one’s skills, talents, experience. How can you stand out from the crowd and ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More