Meditation for You

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  1. Mindfulness with Meditation: Be a Witness to Life

    Meditation makes you mindful of even a single drop in a still ocean Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters on screen to the extent that we get angry at their follies and cry at the ...
  2. Meditation – A Free Fall into Yourself

    When you surrender to nature with complete innocence, it surrenders back to you Adventure sports, meditation and life are synonyms to Shreya Chugh Shreya Chugh, an Art of Living teacher for youth courses and an avid adventure sports enthusiast, shares wit ...
  3. Have You Made These New Year Resolutions?

    Make meditation your friend and welcome the New Year with the reflection of a better ‘you'. It’s December again … New Year is round the corner … time again to make some promises to ourselves … you stare at the blank paper … gradually jotting down you ...
  4. 2013: A New Beginning

    Meditation fills us with freshness and life becomes a beautiful journey Yet another year gone by and as we stand at the verge of the new one, let’s reflect upon the time that passed and promise ourselves a fresh start. Let us make a resolution this new ye ...
  5. Flavors of Meditation

    Ever thought your meditation experience could be like dancing? "In love, everything feels exciting! It's the same when I meditate," shares Sarah It could be licking your favorite ice cream on a hot Sunday afternoon or watching the sunset on ...
  6. How to Improve Concentration in Studies with Meditation

    How to Improve Concentration with Meditation Meditation can be your savior during those critical times when you need to be extremely attentive. A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is th ...
  7. Tenali Raman Stories on Secrets of Happiness

    Meditation gives you the ability to see things the way they are Tenali Ramakrishna, fondly remembered as Tenali Raman, was a 16th-century court poet at the Vijayanagara Empire in India. He hailed from a town called Tenali. He is remembered even today for ...
  8. Inspired To Be Evergreen Like A Xmas Tree? Meditate!

    This Christmas, start the celebration (Christmas party) with meditation. The sound of tinkling bells from the nearby Church … the melodious chorus of Christmas carols … family get-togethers and feasts … surprise for little kids by Santa … Isn’t Christmas ...
  9. Meditation: Equipping Women at Work

    When you meditate, you realize the expansion within you When you meditate, you are in harmony with yourself bhanu_didi_thumbnail.jpg A meditation teacher passionate about women projects, the chairperson of International Women’s Conference, a gifted singer ...
  10. Meditate for a Healthy Lifestyle

    Meditate and see you healthy lifestyle quotient rise! How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point in life? The way you live you ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More