Meditation for You

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  1. Meditation is not difficult

    Simple solutions to some of the most common reasons why people find meditation difficult “Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time the ...
  2. Meditation is not serious, seriously!

    Meditation is as easy as child's play “You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expecte ...
  3. Did you know you could meditate here?

    When nothing else works, meditation does. Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you h ...
  4. Meditation Can Fulfil Your Wish List

    It's true, meditation can fulfil all your wishes If meditation could change one thing about you, what would you want it to be? Life is an interesting journey of discovering who we are and the world we are in. It begins with curiosity and ends in amaz ...
  5. Become the Writer You Aspire to Be

    Meditate and find yourself stringing beautiful sentences You stare at the blank paper. Either nothing comes to the mind or there’s a traffic jam of thoughts and you just don’t know how to begin! Or sometimes you know what to write but the right words may ...
  6. How to Enjoy this Festive Season More?

    As you get ready for the big bang on Christmas Eve, meditate and increase your enjoyment quotient! A 10-letter word that can add a spark of excitement to your celebration. Make it your best friend this festive season and see yourself enjoy the festivities ...
  7. Meditation and Chanting: Timeless technology of ancient seers

    Chanting Mantras are certain specific sound vibrations that bring the mind to a state of calmness. Om namahshivaya, omnamahshivaya- I could not but stop for a few moments listening to the soothing chants coming from a nearby temple. At that moment, my min ...
  8. Meditation Classes in Bangalore

    Sahaj Samadhi Meditation: a quick-fix when you’re under the weather or feeling plain happy. The serene ambience of Vishalakshi Mantap complements your meditation retreat. The serene ambience of Vishalakshi Mantap complements your meditation retreat. If yo ...
  9. Make Your Valentine’s Day Rocking

    Just 20 minutes of your time and you are all set to rock the big day “Should I buy her a precious ring or just settle in for flowers this time?” “Oh, I hope he likes this perfume or shall I buy him a music CD or perhaps plan a surprise for him?” Too many ...
  10. How to meditate in noisy places?

    The meditation secret in a single line is become Aware, Observe and Accept the noise Sounds of Silence! ‘I wish I knew how to meditate amidst noise,’ said Nancy as she searched for a quiet little corner to meditate in her house where two of her younger si ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More