Meditation for You

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  1. Meditation Lounge At Hyderabad Airport, India

    Long, Tiring Flights Give You Stress? Not Any More! Back from a long and tiring journey – 4 hours in air and a few more at the airport and you say you are not stressed out? Is that true? Well, that has been the buzz at the Hyderabad Airport recently. No ...
  2. Four Obstacles To Meditation

    There are four obstacles to meditation. This is in relation to the obstacles once we sit for meditation rather than the obstacles in sitting to meditate. #1 Iccha This means desire. It refers to the desire to do something and includes planning and inten ...
  3. Give Up In Your Meditation, Not On Your Meditation!

    "When I first started meditating, thirty-seven odd years ago, my mind was a mess. Many of my meditations were unrelenting "thinkitations". I probably would have stopped meditating if I hadn't liked my teacher a lot and if he ...
  4. 5 Important Soft Skills & How You Can Nurture Them (Part-2)

    This is a continuation from Important Soft Skills and How You Can Nurture Them Part-1 #3 Be Open Minded If there's one thing we cannot avoid, it is criticism. This is a universal truth, and so holds true for the professional space as well. There wi ...
  5. 5 Important Soft Skills & How You Can Nurture Them

    Soft skills not only enhance your personality, but they are also strengths that serve as valuable professional assets. Researchers say that over 60 percent of managers agree that soft skills are the most important when evaluating an employee's perf ...
  6. Top 7 Secrets That Every Budding Fashion Stylist Must Know (Part 2)

    This is continued from   Top 7 Secrets That Every Budding Fashion Stylist Must Know #4 Wearing Many Hats You can't agree more when you are told that stylists have no choice but to wear many hats at work. You might be experiencing it firsthand. For ...
  7. Top 7 Secrets That Every Budding Fashion Stylist Must Know

    Rachael Zoe once said, "Style is a way to say who you are without having to speak". Styling isn't just a profession—it tells who you are. For budding fashion stylists, the journey can be smooth or one with many roadblocks. It's all a ...
  8. Two Ways Of Letting Go – Meditation & Sleep

    meditation_06.jpg   Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural because, until we are familiar with meditation, we associate deep relaxation ma ...
  9. Tips To Heal You When You're Depressed

    She was going through a depressive phase. Life wasn't the same for her anymore. Things that would excite her earlier had no meaning or place in her life. Darkness became a constant companion as she distanced herself from kith and kin. A new day did ...
  10. Tips To Heal You When You're Depressed (Part 3)

    Prequel article how to deal with depression. #7 Food That You Eat Did you know that your food has a major impact on your mind and body? A freshly cooked meal, especially one that is prepared with love and garnished with a smile, is the recipe for health ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More