Meditation for You

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  1. 10 Myths About Meditation

        Here is a list of the most common myths about meditation, hoping that any confusion that you might have is cleared. #1 Meditation is Concentration Meditation is actually de-concentration. Concentration is a benefit of meditation. Concentration require ...
  2. 5 Ways to Survive a Job Loss

    Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and be strong To achieve what you have set out for… ...
  3. Online Guided Meditation

    Different moments, different emotions, one solution to feel, the way you want to feel! If you'd like to choose a meditation to suit how you're feeling now, choose from the options below. Feeling stressed and frustrated? Want to still down in the ...
  4. Make Optimism Your Way of Life-2

    This is continued from Make Optimism Your Way of Life (Part-1) 3. Have Unshakable Faith In Yourself Say you feel like experimenting with cooking one fine day. You do all the right things – carefully add the right spices, follow all the little guidelines ...
  5. Dance Your Way to Perfection

    on_your_toes_title-banner.jpg I t is said that real dance is when you are in sync with nature. Nature is probably the best dancer—it’s every step revealed in the clapping of the leaves and the swinging of the branches, every pause hidden in the cessatio ...
  6. Make Optimism Your Way of Life

    A YES in the mind is a YES for life! Discover the skills to see the brighter side of life in any situation. Warmth and coldness, happiness and sadness, success and failures – dualities coexist in life. The sign of optimism is the ability to sail through t ...
  7. Dance Your Way to Perfection-6

    I f you think that striking a balance between sensitivity and sensibility is like walking on the razor’s edge, give it a second thought. Srividya Varchaswi, in her interview, comprehends why this combination is extremely crucial for a dancer and how eas ...
  8. Dance Your Way to Perfection-5

    I t is easy to learn dancing if you put in your best effort. But to keep the enthusiasm, alive every time you perform the same step, is what we often miss out on. That is when maintaining the sanctity of dance becomes so important. Srividya shares this ...
  9. Dance Your Way to Perfection-4

    shrividya_04_titlebanner.jpg H ow often have you asked yourself, ‘Why do you do what you do? What drives you?’ Let us hear what Srividya has to share on the importance of having clarity of purpose when you take to something as profound and vast as dance ...
  10. Dance Your Way to Perfection- 3

    W hile treading the path of a graceful dancer, there may appear certain turning points that can take you to unimaginable heights, which you can notice only with keen observation. It is very important then that you keep yourself in a constant state of lear ...
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