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If you have something on your mind, you’ll have a chance to banish it from your head during I-Meditate, Sunday at the BMO Centre.
Organizer Pooja Tolani of the Art of...
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Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet,...
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Abstract
One of the most common integrative medicine (IM) modalities is yoga and related practices. Previous work has shown that yoga may improve wellness in healthy...
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Studies have shown yoga to be beneficial for both physical and mental health, but the biological mechanisms for why have been poorly understood --...
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You're probably not thinking about gene expression while stretching into downward dog in the yoga studio, but researchers have discovered that yoga has an almost immediate...
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Anyone who practices yoga knows that it is good for you - and may even constantly tell their friends so. However, its benefits may go beyond stress reduction and improved...
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Norwegian researchers find a strong and immediate genetic response to yoga practice.
If we're finished obsessing about yoga jeans, perhaps it's time to think about...
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Following in the spiritual and inspirational footsteps of Gandhi, Sri Sri Ravi Shankar has touched and changed millions of lives through his teachings, youth programs...
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Gone are the days when 'small is good' was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world.
The...
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On the same day as the bombings at the Boston Marathon, a world-renowned humanitarian and spiritual leader spoke in Regina.Sri Sri Ravi Shankar was in the Queen City...
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